‘Empty your mind, be formless. Shapeless, like water. Be water, my friend’ – Bruce Lee
What is sound therapy?
The BAST method of Sound therapy uses different sound techniques, played on specific instruments in therapeutic ways, combined with self-reflection techniques, which have been shown to affect mind, body and emotions in different ways.
This allows us to gain insight into our lives and empowers people to make life changing improvements.
The BAST method is used to help change our dominant brain waves into Alpha or Theta states, a deep relaxation state, which can induce an altered state of consciousness (ASC), allowing clients to go into their subconscious and begin to make profound changes in their lives.
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